Physiotherapy in Gillingham
Specialist musculoskeletal physiotherapy for Gillingham, just minutes away in Rainham with dedicated parking directly outside.
“I was just scrolling on Instagram and came across BetterMe Physiotherapy. Next day Josh messaged me and asked me some questions, booked me in for a face to face.”
What we see most across ME7 and ME8
Gillingham has a particular mix. A large number of people commuting into London daily, which means long periods seated and back and neck pain that builds slowly rather than arriving suddenly.
A strong local sporting community around Priestfield and the surrounding clubs, which brings hamstring, knee and ankle injuries through the door in season. And a significant number of people in physically demanding jobs, where shoulders and lower backs take a steady beating over years.
Those three groups need genuinely different things, which is the advantage of a one to one clinic. The plan is built for which of those you are, rather than applied from a template.
Areas we cover
A short drive from anywhere in ME7 or ME8, with parking directly outside.
Gillingham town centre
Roughly ten minutes out along the A2 towards Rainham, with no hunting for a parking space at the other end.
Hempstead and Hempstead Valley
Closer to five minutes, making it one of the easiest options for private physiotherapy locally.
Twydall, Parkwood and Wigmore
All within a short drive, with evening appointments so you do not need time off work.
Rainham and Lower Rainham
On the doorstep. The clinic sits on the Rainham side of Gillingham.
A calm, private space to actually recover
No open plan gym floor, no waiting room full of strangers, no being passed between practitioners.
Minutes from Gillingham, with parking outside.Appointments that fit around commuting and work.
“What a brilliant experience. As soon as I entered the room I felt at ease. Josh took a very professional approach and I could not have asked for more.”
What to expect
Arrive and settle
No rushing. Dedicated parking outside and time to get comfortable before anything starts.
Tell your story
Proper time to talk through what has happened, what you have tried and how it is affecting you.
A thorough assessment
A full clinical assessment, not just the painful area. Movement, strength, lifestyle and the wider picture.
Leave with a clear plan
You finish the first session understanding what is going on and exactly what happens next.
Real recovery, close to home
Local patients who felt stuck and what changed.
- Five to ten minutes from most of Gillingham
- Evening appointments until 9pm
- Dedicated parking outside
- One to one with an MACP accredited physio
What our patients say
Found Them On Instagram
“I was just scrolling on Instagram and came across BetterMe Physiotherapy. Next day Josh messaged me and asked me some questions, booked me in for a face to face.”
Relaxed, Welcoming Environment
“Had my first appointment with Josh and it was a relaxed, welcoming environment. He clearly knows his stuff. He gave me the information on why I was getting pain in my hip and what I needed to do to fix it.”
Marathon Maintenance
“I've seen Josh at BetterMe Physiotherapy in Gillingham for a sports massage as part of my general maintenance routine. As a runner and regular gym user, it's essential for me to keep my muscles in good shape.”
Why Gillingham patients choose us
Not sure if we are right for you?
Three questions, then we will point you to the right page.
We can help with this.
Based on your answers, a full assessment would give you a clear diagnosis and a plan built around your schedule, not a generic template.
Find us
Visit our private clinic in Medway for your assessment.
BetterMe Physiotherapy
9 Eastwood Meadow
Rainham, Gillingham
ME8 8FA
Parking
Dedicated parking is available for all our patients directly outside the clinic.
Opening hours
Mon - Fri 09:00 - 21:00
Saturday 09:00 - 18:00
Sunday 09:00 - 14:00
Get in touch
Get seen near Gillingham
Three quick questions and your number. Josh reads every enquiry himself and comes back within a couple of hours.
- No referral needed
- Evenings until 9pm plus weekends
- Free 10 minute call if you would rather talk first
- We will say if physiotherapy is not the right answer
Common questions
Can I get an appointment around work?
How far is the clinic from Gillingham?
Is there parking?
Do you do evening appointments?
Do I need a referral?
Do you take insurance?
Gillingham is ten minutes away
Book online in under a minute, or send a quick WhatsApp if you would rather ask a question first.
110+ five star Google reviews · HCPC registered · MACP accredited